Why am I tired all the time?
15.06.2025 07:58
3. Stop eating late at night
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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- Fruits
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Hang out with people who motivate you.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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They don’t know why though.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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Cheers!